What is Aura? How to stay protected?

There are trillions of cells in human body and each cell made up of vibratory energy particles called electron, protons , neutrons. when these particles vibrate in their nucleus, a small electrical impulse is generated in our body. These tiny electrical impulses in our body results into the formation of a magnetic field around our body which is actually know as the AURA- electromagnetic field of the body.
Aura is the layer of energy which interconnects all other subtle bodies and also acts like a shield covering and protecting our more refined subtle bodies like the mental, emotional, and spiritual and astral bodies. It is very important to protect our aura to remain healthy physically and emotionally.

How to Protect your Aura?

1.White Light Method:

Every morning when you wake up, imagine a white light coming straight towards your heart and spreading in each and every cell of your body. Allow white light to spread away from all over your body and imagine forming a shield around you. Imagine to crystallize the edges of the shield saying “None of the negative energy can enter into this shield”. There are people in our life with whom whenever we interact there is a feeling of energy being sucked or drained. This white light method can be used very effectively for such energy sucking creatures 🙂

2. Meditation:
All kinds of meditation techniques are beneficial for the spiritual body. You can start by focusing on the breath. A quick 2 mins concentration on your breath can also be very relaxing. Don’t try to fight with your thoughts while concentrating on your breath. Just observe them. Most meditation fail when we try too hard not to think. Let the thought come. Don’t worry about them. Breath is like a string which controls the mind.

3.Grounding:
Earth energy helps up to be protected. Walking barefoot on the grass is one of the way to protect our aura.

4. Salt water bath:
Salt is an excellent element to purify the aura. Salt water bath is easy,relaxing and you can do it yourself. since our bodies contain large percentage water, our aura is very sensitive to the vibration of water molecules. Also, this bath can help to relieve muscular aches and pains.

5. Sun Light:
In India, Sun is worshiped as God. Sunlight is very good for cleaning of your Aura.

6. Energy Healer:
you can visit a Clinical hypnotherapist, Reiki Healer or any light worker for
deeper cleaning of Aura.

7. Exercise:
Exercise keeps the Aura strong. Do any kind of physical activity to strengthen your aura.

Its not necessary to do all these steps to clean your aura. Pick up any one which suits you.If you find it useful please feel free to share it!

Author: Archana Mishra

I am skilled and certified integrated clinical hypnotherapist, energy healer and a holistic Counsellor. Training in Yoga helps me to work on breath, meditation and chakras deeply. My corporate background helps me to understand the challenge and stress of modern lifestyles. I works with clients restoring, aligning, balancing & healing the mind – body –soul thereby bringing it back into a state of harmony & well – being. Also, I am a professional member of Australian Hypnotherapist Association and NHRA.

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